Conquering college anxiety

20 July
Person carrying books

Going back to college can be exciting and full of new opportunities. It’s normal for teenagers to feel unsure when starting something new. You may have taken time out, tried different things, or learned important lessons along the way. All of this has helped you grow. It’s a great time to move forward and work towards your goals.

Top Tips

Here are 10 valuable tips to help teens with anxiety, as you think about rejoining college and making the most of your education. 

  1. Notice how you feel. It’s okay to feel nervous about going back to college. Many people feel this way – it’s natural and a sign that you care about your education. Noticing your feelings is a way to understand and manage them.
  2. Ask for support. Talk to friends, family, or someone you trust. Sharing your goals and feelings can make things feel easier, and remind you of the many people who believe in your abilities.
  3. Find out what to expect. Take time to look into your college course and what you’ll be studying. Knowing what’s ahead – and what support and resources are available – can help you feel more prepared and confident.
  4. Get extra help, if needed. You can ask your GP about Talking Therapies or other support services. Many colleges also offer counselling to help students with worry or stress. This can give you a safe space to talk and work and useful coping strategies.
  5. Set a simple routine. Try to plan your days with time for study, rest, and things you enjoy. A balanced routine can help you feel calm and organised, giving you a clear sense of what you need to achieve.
  6. Refresh your skills. If you’ve had time away from studying, you can practise basic skills at home or online. You can brush up on core subjects, boost your confidence and feel more ready to start.
  7. Take it step by step. Speak to your tutor if you need to start slowly, so you can build up your confidence. They want to help you do well, and being open with them means they’ll better understand your needs.
  8. Meet other students. Joining groups, clubs or online communities can help you make friends and feel part of college life. Talking to others and building up a network of supportive people who share your interests can make college more enjoyable.
  9. Look after yourself. Do things that help you relax, like walking, listening to music, or getting enough sleep. Taking care of your body and mind is important.
  10. Be proud of your progress. Notice what you’re achieving – even small steps. Every bit of progress shows your strength, boosts your self-confidence and helps you keep going.

Going back to college can feel hard at times, but can also be very rewarding. Using these 10 tips can help you manage worry and feel more ready. Remember: you have the skills, strength, and support you need to do well. This is a new start in your learning journey, so take it step by step, and believe in yourself as you work towards your goals.