Resilience Training for Staff

At work, we can come up against numerous challenges, many of which can leave us feeling
overwhelmed. Having a high level of resilience enables us to thrive in the face of stressful situations at work, and in life in general.

The course covers:

• An idea of what contributes to becoming resilient.
• An understanding of what practical steps you can take to build your personal resilience
  such as self-management tools or techniques.
• Knowledge of how to spot warning signs in yourself and others and potential resources
  you can access.